An OTC Birthday

by Rob on August 4th, 2014

Happy birthday to my wife.  Your Arena Ready family misses you already, and your dog still watches the door waiting for you to walk in and scratch her belly.
I hope your time at the Olympic Training Center is productive, and that the cafeteria has Perfect Bars so that you don't starve.  Train hard, have fun, and learn from the best - we're all proud of you, and happy that you continue to follow your heart in being the best you can possibly be.  It inspires all of us.
We love you.  I love you.  Bozie says please bring her back some of that Colorado Springs goose poop she liked so much last time we were there. 

WOD for 08-05-14:

EMOTM for 9 Minutes:
1 Squat Snatch


3 Rounds for Time:
Run 400m
21 Kettlebell Swing @ 53/35 lbs
12 Pull-up

(Compare to 02-22-14)

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