Due Date WOD

by Arena Ready on August 27th, 2014

Reminder about the 280 North Freeway closure (Aug 28th @ 2:00pm - Sep 2nd @ 5:00am).

The following was a (paraphrased) conversation we had with Kathryn on Wednesday before the noon class:

Sarah:
When's your actual due date?

Kathryn:
Today.  I told my friend the baby wasn't here yet so I was going to CrossFit - she thought that was a terrible idea. 

So I asked her, "If I told you I was going to do some light squats, step-ups to a 12-inch box, and some power walking, what would you think about that?"

She replied, "That sounds great!"

I said, "Well that's exactly what I'm going to do at CrossFit."


Sarah:
P-Heart for the win!   

WOD for 08-28-14:

Power Clean:
3-3-3-3-3

-then-

"Dianabeth"
For Time:
9 Power Clean @ 225/155 lbs
21 Handstand Push-up
7 Power Clean
15 Handstand Push-up
5 Power Clean
9 Handstand Push-up


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