Happy Labor Day Weekend!

by Arena Ready on August 29th, 2014

Bo says take a load off and forget about work for a bit!
NOTE: Labor Day (Monday, Sep 1st) Holiday Schedule
We will be open on Labor Day, running a holiday schedule with CrossFit classes at 9:00am and 10:00am.  A Gladiator class will be held at 11:00am.  As always, please sign-up for classes in advance so we can plan coaching resources accordingly.  Thank you!

WOD for 08-30-14:

For Time:
Run 600m w/Med Ball @ 20/14 lbs
21 Wall Ball @ 20/14 lbs to 10/9 ft Target
21 Toes-to-Bar
21 Burpee
Run 400m w/Med Ball
15 Wall Ball
15 Toes-to-Bar
15 Burpee
Run 200m w/Med Ball
9 Wall Ball
9 Toes-to-Bar
9 Burpee


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