PRs Abound

by Arena Ready on September 4th, 2014

Thursday saw a ton (pun intended) of back squat PRs.  Check out the left column indicating an athlete's PR:
The most impressive performance (in the sea of impressive performances) had to have been Kate "The Flying Squirrel" squatting OVER DOUBLE HER BODYWEIGHT... high bar... upright... ATG... legit.

Great work everyone, and congrats on all the PRs!

WOD for 09-05-14:

Deadlift:
20 minutes to establish a 1RM

(Day 3 of 3, CrossFit Total Movements)

-then-

For Time:
10-9-8-7-6-5-4-3-2-1
Wall Ball @ 20/14 lbs to 10/9 ft Target
1-2-3-4-5-6-7-8-9-10
Pull-up


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