Saturday: Caffeine and Kilos Invitational

by Arena Ready on September 18th, 2014

On Saturday, Coach Sarah will compete in the weightlifting meet at the Caffeine and Kilos Invitational in McClellan Park.   Following a CrossFit-style team competition, the event will host one of the highest-level weightlifting meets of the year: a single-session, invitation-only meet including athletes like Morghan King (Two-Time National Champion, 48kg and 53kg), Jenny Arthur (Two-Time National Champion, 69kg and 75kg), and Cortney Batchelor (Two Time National Champion, 63kg) just to mention a few on the women's side.  It's going to be an exciting display by the best lifters in the US!

The weightlifting event is scheduled to start at 4:30pm PDT and can be veiwed via live stream on CoachesAid.com.  Instructions for the live feed can be found on the Caffeine and Kilos page here.

Go Sarah!
Among the elite male lifters at the Caffeine and Kilos Invitational will be John McGovern, the 2014 National Champion (85kg)

WOD for 09-19-14:

"2014 Lurong Living WOD 1 - Capacity Test"
For Max Reps:
4 Minutes: Row for Max Calories
1 Minute Rest
3 Minutes: Max Chest-to-Bar Pull-up
1 Minute Rest
2 Minutes: Max Rep Back Squat @ 165/115 lbs
1 Minute Rest
1 Minute: Max Rep Shoulder-to-Overhead @ 135/95 lbs (no rack)


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