USAW Advanced Coach Certification

by Arena Ready on October 13th, 2014

A friendly reminder that Arena Ready will be hosting the USA Weightlifting Advanced Sports Performance Coach Certification this weekend on Saturday and Sunday (Oct 18th and 19th).  It's an honor for our gym to host this advanced-level coaching course which will be taught by three-time Olypmic Team coach, Jim Schmitz.  We are thrilled to continually bring our community the best possible CrossFit and weightlifting coaching available.  Our athletes are awesome and we strive to have awesome (and continually improving) coaches as well!

In order to accomodate the coaching course, there will be no classes on Saturday or Sunday (Oct 18th - 19th).  We've programmed a doozy of a WOD for Friday so be sure to come in and get your workout fill for the weekend! 

As always, please contact us if you have any questions.
Coach Amy and her husband Mike repping Arena Ready at the Colosseum in Rome.  Looking forward to having these two back in the house soon!

WOD for 10-14-14:

Power Snatch:
10 minutes for a triple (not 3RM)

-then-

"2014 Lurong Living Paleo Challenge WOD #6 - The X WOD"
AMRAP 8 Minutes:
15,12,9,6,3,6,9,12,15,12,...etc. Snatch @ 95/65 lbs
15,12,9,6,3,6,9,12,15,12,...etc. Toes-to-Bar


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags