Go Get Em, Coach Hillary!

by Arena Ready on October 28th, 2014

Coach Hillary will be competing this Sunday at the 51st Annual Don Wilson Golden West Open at Cal Strength in San Ramon.  Although she already has a qualifying total for the 2014 American Open Championships (which she earned this year at the National Championships in Salt Lake City), she'll be looking to increase that total and bump herself up in the rankings to secure a spot at her third consecutive national-level olympic weightlifting meet.

If you're around this weekend we're sure she would appreciate your support!  Her session is scheduled to start at 4:00pm (location below).

Meet Location:
California Strength
2021 Omega Road
San Ramon, CA 94583
(Photo courtesy of hookgrip)
NOTE: Lurong Living Paleo Challenge WOD #8 (The Capacity RE-TEST)
For those entered in the challenge please note that WOD #8 (a re-test of the benchmark "Capacity Test WOD") will be programmed for Friday (Oct 31st) , so please plan on attending class that day if possible.

WOD for 10-29-14:

Skill Focus:
Kipping Muscle-up


3 Rounds for Time:
Run 400m
10 Front Squat @ Bodyweight (no rack)

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