#Thankful

by Arena Ready on November 26th, 2014

In our world it seems much is taken for granted, many people don't have enough, families are frequently torn apart, and fitness and health become afterthoughts.

We are so thankful that this is our job, that you are our friends, and that CrossFit has become a part of our lives.

We hope that this workout makes you hungry enough to thoroughly enjoy Thanksgiving dinner. We hope that the people you work out with make you happy.  And most of all we hope that there are things you can be thankful for today.
Some of last year's group from our Turkey Day WOD
"Pew, pew, pew!"
I guess you had to be there...
A couple of reminders:

Thursday: Please make sure to cancel any redundant class reservation you have for our Thanksgiving Holiday WOD (i.e. don't double-up!).  Let's make sure everyone who wants to work out can do so.

Friday: We have added one more class to the Black Friday schedule, so now there will be CrossFit classes at 3:00pm, 4:00pm, and 5:00pm on Friday (Nov 28th).

WOD for 11-27-14:

In keeping with AR Thanksgiving tradition...

"Lumberjack 20"
For Time:
20 Deadlift @ 275/185 lbs
Run 400m
20 KB Swing 70/53 lbs
Run 400m
20 Overhead Squat 115/75 lbs
Run 400m
20 Burpee
Run 400m
20 Chest-to-Bar Pull-up
Run 400m
20 Box Jump @ 24/20 in
Run 400m
20 DB Squat Clean 45/35 lbs
Run 400m

(Compare to 11-28-13 and 11-22-12)


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