Big Turkey Day Turnout!

by Arena Ready on November 28th, 2014

What a turnout on Thanksgiving for our Holiday WOD classes!  Below are some snapshots of most of the groups throughout the morning - thank you to everyone who came out and shared part of their holiday with us.  It was a blast!

Please ignore Coach Amy and her ridiculous sweatshirt and taunting.
We hope you all had a wonderful Thanksgiving holiday.

WOD for 11-28-14:

Hang Power Clean:
3-3-3-3-3

-then-

3 Rounds for Max Reps:
1 minute: Hang Power Clean @ 115/75 lbs
30 seconds: Rest/Transition
1 minute: Burpee Box Jump @ 24/20in
30 seconds: Rest/Transition


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags