Upcoming Holiday Schedule

by Arena Ready on December 16th, 2014

Please note our upcoming holiday schedule below - we'll be open on both Christmas Eve and New Year's Eve running a limited class schedule, as well as the Monday & Tuesday following Christmas, and the Friday following New Year's Day.

Please let us know if you have any questions, and if any of the below causes a major issue for anyone feel free to contact us.  Thank you and happy holidays!

Dec 17 - 23:
Normal Class Schedule

Dec 24:
Holiday WOD Classes at 9am, 10am, 11am

Dec 25 - 28
Closed for Christmas Holiday

Dec 29 - 31
CrossFit Classes at 7am, 12pm, 4pm, 5pm

Jan 1
Closed for New Year's Day Coach Rob's Birthday

Jan 2
CrossFit Classes at 12pm, 4pm, 5pm

Jan 3
Normal Class Schedule Resumes
THE BEST holiday ornament ever: a beautiful hand-made present from Johnny H, given to us during our first holiday season at Arena Ready

WOD for 12-17-14:

Alternating EMOTM for 10 Minutes:
3 Push Press, pick load (odd minutes)
Run 200m (even minutes)

-then-

3 Rounds for Max Reps:
Box Jump Over @ 24/20 in
Kettlebell Swing @ 53/35 lbs
Dumbbell Walking Lunge @ pick load (one DB per hand)
Plank Hold

There is 40 seconds of work per movement with 20 seconds of rest/transition time between movements.  There is no additional timed rest between rounds.  Score is total number of reps, excluding plank holds.

A burpee penalty of 3 burpees per break on plank holds will be enforced.  Burpees will be performed directly after the WOD.


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