PWA Hassle Free Record Breaker: This Weekend!

by Arena Ready on December 17th, 2014

Come out and support our Arena Ready Weightlifting athletes at this weekend's PWA Hassle Free Record Breaker meet in San Francisco!  We'll have five AR athletes competing at the two day meet (as well as our good friend Jes from Catalyst Athletics) and Kathy C and Kim will be lifting in their first ever Olympic weightlifting competition!  

Saturday (Dec 20th) session start times:
10:00am: Kathy C
12:00pm: Kim
4:00pm: Kate "The Flying Squirrel"
4:00pm: Lisa "Mini Rex"

Sunday (Dec 21st) session start times:
12:00pm: Jes
2:00pm: Coach Sarah

Meet Location:
Abraham Lincoln High School
2162 24th Avenue
San Francisco, CA 94121


Come out and support our athletes and see some weightlifting live and up close!
Watch these two Mighty Mights lift, along with Kathy C, Kim, Jes, and Coach Sarah!

WOD for 12-18-14:

Skill Focus:
Ring Dip/Strict Muscle-up

-then-

4 Rounds, Start Every 5 Minutes:
Row 500m
5 Muscle-up
15 AbMat Sit-up
25 Air Squat


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