The Russian Squat Program: A GIF Recap

by Arena Ready on December 18th, 2014

Lisa, who is competing this weekend at the PWA Hassle Free Record Breaker along with several other AR athletes, recently blogged about her experience with the famed "Russian Squat Program."  The recap is funny, entertaining, and - for those of you who love live-action expressions of human emotions - full of GIFs. 

Take a minute and check it out on Lisa's blog here - and make sure to follow Stilettos to Snatches if you don't already!

WOD for 12-19-14:

Power Snatch:
3-3-3-3-3
Climbing

-then-

Fot Time:
15-12-9-6-3
Power Snatch @ 75/55 lbs
Lateral Bar Burpee


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