AR's 12 Days of CrossFit

by Arena Ready on December 23rd, 2014

If you've been with us for a couple of years now you may be familiar with some of the traditional holiday WODs we program.  Here is our version of the "12 Days of CrossFit."  Enjoy!

REMINDER: Please note our upcoming holiday schedule. Thank you.
So awkward. Such photo. Hold still. Wowee.

WOD for 12-14-14:

"The Arena Ready Twelve Days of CrossFit"
For Time, Performed Like The Song*:
1 Run, 200m
2 Power Snatch @ 135/95 lbs
3 Power Clean @ 135/95 lbs
4 Handstand Push-up
5 Kettlebell Swing @ 53/35 lbs
6 Box Jump @ 30/24 in
7 Chest-to-Bar Pull-up
8 Wall Ball @ 20/14 lbs
9 Double Under
10 Pistol, alternating
11 Burpee
12 Thruster @ 135/95 lbs

This workout is completed like the song "The Twelve Days of Christmas." Start with 1, then 2-1, then 3-2-1, then 4-3-2-1, etc until reaching 12-11-10-9-8-7-6-5-4-3-2-1.

(Compare to 12-24-13 and 12-24-12)


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