Swiftamine

by Rob on December 28th, 2014

You know that moment at the gym when you're grinding out a tough WOD and suddenly an internal feeling of inexplicable conflict and vicious nausea overcomes you? 

Is it the workout making me sick?  Was it what I had for breakfast?  Wait, is it THIS song? 
Thanks to Ryan for bringing this gem to my attention

WOD for 12-29-14:

Push Press:
5-4-3-2-1

-then-

"Jackie"
For Time:
Row 1000m
50 Thruster @ 45/35 lbs
30 Pull-up

(Compare to 07-31-14 and 05-10-13)


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