As Cool As The Other Side of The Pillow

by Rob on January 4th, 2015

RIP Stuart Scott.  You were a daily part of many of our lives for a long time.  You changed the game. 

WOD for 01-05-15:

Power Snatch:
15 minutes to warm-up to the heaviest bar expected to reach in Open WOD 13.1


"2013 CrossFit Games Open WOD 13.1"
In 17 minutes, proceed through the sequence below completing as many reps as possible of:
40 Burpee
30 Snatch @ 75/45 lbs
30 Burpee
30 Snatch @ 135/75 lbs
20 Burpee
30 Snatch @ 165/100 lbs
10 Burpee
Max Reps Snatch @ 210/120 lbs

(Compare to 10-10-13 and 03-09-13)

If you're comparing to 03-09-13 then perform burpees with two-hand touch to target at least 6 inches above max standing reach. Otherwise a standard burpee is acceptable for today.

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