As Cool As The Other Side of The Pillow

by Rob on January 4th, 2015

RIP Stuart Scott.  You were a daily part of many of our lives for a long time.  You changed the game. 

WOD for 01-05-15:

Power Snatch:
15 minutes to warm-up to the heaviest bar expected to reach in Open WOD 13.1

-then-

"2013 CrossFit Games Open WOD 13.1"
In 17 minutes, proceed through the sequence below completing as many reps as possible of:
40 Burpee
30 Snatch @ 75/45 lbs
30 Burpee
30 Snatch @ 135/75 lbs
20 Burpee
30 Snatch @ 165/100 lbs
10 Burpee
Max Reps Snatch @ 210/120 lbs

(Compare to 10-10-13 and 03-09-13)

If you're comparing to 03-09-13 then perform burpees with two-hand touch to target at least 6 inches above max standing reach. Otherwise a standard burpee is acceptable for today.


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