Sunday Yoga at Arena Ready

by Arena Ready on January 7th, 2015

Reminder, folks - Ritu runs Sunday yoga class at 11am, which is FREE for Arena Ready members.  Come on in and get your yoga on!

From Ritu:

Become a mindful athlete and improve performance. Yoga means union. Integration of the mind, body, and breath. When these three aspects of our bodies unite and work together efficiently, we can generate massive amounts of power to do anything.
 
This class is all levels and  will focus on alignment, mobility, breath, coordination and concentration.  All bodies (flexible and inflexible) are welcome!
Constantly varied. Functional movement.
Performed at relatively low intensity.
With awareness.
(Photo courtesy of
oh happy dawn photography)
Be sure to take advantage of this fantastic class - it's a great opportunity to ask questions, try yoga for the first time in a comfortable environment, and hang out with (or make new) AR friends.

Please be sure to sign-in as with any class in order to save your spot!

Parking Reminder During Construction on Connecticut Street.

WOD for 01-08-15:

Deadlift:
18 minutes for a heavy single

-then-

"Baseline"
For Time:
Row 500m
40 Air Squat
30 AbMat Sit-up
20 Push-up
10 Pull-up

(Compare to 08-04-14 and 02-21-14)


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1 Comments

crossfitnee - January 9th, 2015 at 4:17 AM
Good training in all!!

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