2015 CrossFit Open: Registration Open!

by Arena Ready on January 15th, 2015

Registration for the 2015 CrossFit Games Worldwide Open is now live!  You can register through the CrossFit Games website here (registration cost is $20):
http://games.crossfit.com

When registering yourself please be sure to select Arena Ready CrossFit as BOTH your affiliate and team, so that your name appears on our roster.

We are encouraging participation of all levels, particularly since this year will be the first time The Open releases scaled versions of each workout.  The Open provides a fun and challenging environment for friendly competition within the security and comfort of your own home gym - Arena Ready!  Even if you don't consider yourself a "competitive type" we encourage you to participate as a means of tracking your own fitness progress - it's an awesome way to see how much fitter you've become during your CrossFit journey.  Every year we have athletes of all levels participate, and the Open workouts tend to be some of the most fun-filled, supportive, energetic events at the gym - so be a part of it in 2015!  

If you have any questions whatsoever please feel free to contact us or speak with a Coach at the gym.

Here is an amazing video of the first Open workout (14.1) from last year's Open at Arena Ready, courtesy of the incredible Jenny Morgan herself.  So many good times and awesome performances!

WOD for 01-16-15:

"Lynne"
5 Rounds for Max Reps:
Bench Press @ Bodyweight
Pull-up

Rest as needed between rounds, but move with a sense of urgency between movements (bench press & pull-ups).

(Compare to 04-18-14 and 02-28-13)


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags