NorCal Masters Competition This Weekend!

by Arena Ready on January 22nd, 2015

Arena Ready has three athletes competing this weekend at the NorCal Masters Competition, an event that has gained a lot of attention over the years for its solid programming and cool location.  Come out and cheer for Coach Alyssa, Kim, and Gary as they battle it out with some of the fittest "masters" athletes in Northern California!

NorCal Masters Competition Location:
Craneway Pavillion
1498 Harbour Way S
Richmond, CA 94804

Saturday's Scheduled Heat Times Are Below:

Workout 1:
Gary 8:30 AM
Kim 9:58 AM
Alyssa 9:58 AM

Workouts 2-3:
Gary 12:06 PM
Kim 1:20 PM
Gary 1:33 PM
Alyssa 1:50 PM
Kim 2:53 PM
Alyssa 3:25 PM

Workout 4:
Gary 4:21 PM
Kim 4:56 PM
Alyssa 5:10 PM

Full List of Heat Times for Saturday

Full List of Heat Times for Sunday

Good luck to all three of these awesome athletes!  We're excited to see you put your training to the test!

Parking Reminder During Construction on Connecticut Street.

WOD for 01-23-15:

Strict Press:
3-3-3-3-3

-then-

"Open WOD 14.3"
AMRAP 8 Minutes:
10 Deadlift @135/95 lbs
15 Box Jump @ 24/20 in
15 Deadlift @ 185/135 lbs
15 Box Jump @ 24/20 in
20 Deadlifts @ 225/155 lbs
15 Box Jump @ 24/20 in
25 Deadlift @ 275/185 lbs
15 Box Jump @, 24/20 in
30 Deadlift @ 315/205 lbs
15 Box Jump @ 24/20 in
35 Deadlift @ 365/225 lbs
15 Box Jump @ 24/20 in

(Compare to 03-15-14)



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