AR Masters Would Love Your Support!

by Arena Ready on January 24th, 2015

The calm before the storm at the NorCal Masters Competition venue
Don't forget to go out and support Coach Alyssa, Kim, and Gary at the NorCal Masters Competition this weekend!  See the post below for a list of Saturday's heat times, and for a link to Sunday's heat times as well.  It should be a fun couple of days watching some exciting events and cheering on our fantastic athletes!

Go crush it, gang!

WOD for 01-24-15:

On a Running Clock:

Start at 0:00
For Time:
Run 800m
30 Pull-up
30 Wall Ball @ 20/14 lbs to 10/9 ft
Run 600m
20 Pull-up
20 Wall Ball
Run 400m
10 Pull-up
10 Wall Ball

-then-

Start at 20:00
For Time:
50 Push-up
50 AbMat Sit-up


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