Coach Sarah Signs with the SF Fire!

by Arena Ready on January 28th, 2015

Congratulations to Coach Sarah who has recently signed to play for the San Francisco Fire in the National Pro Grid League (NPGL).  The SF Fire and the NPGL made the official announcement on Tuesday, and the signing should help an already talented SF Fire team (who fell just short in the finals in 2014) take the next step toward an NPGL championship.

For those not already familiar with the NPGL and the sport of "Grid" check out this little video which sums it all up:
We're looking forward to the 2015 NPGL season, and to cheering on Coach Sarah and the SF Fire both at live matches and on NBC Sports Network's televised broadcasts! 

Go Sarah! Go SF Fire!!!

WOD for 01-28-15:

"Touch-and-Go" Deadlift:
5-5-5

-then-

For Time:
100 Double Under
100 Walking Lunge
100 Double Under


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags