#TBT 2013 CrossFit Games NorCal Regional

by Arena Ready on January 28th, 2015

#TBT Throwback Thursday to the 2013 CrossFit Games NorCal Regional, when Liz SMASHED the competition in Event 5 (a deadlift/box jump couplet) with a blazing fast time.  She was 2nd overall in the workout, and finished 25th overall in the competition:
Coach Amy, on her way to a 10th overall finish in the competition, felt like the box in Event 5 was somehow a little higher for her than it was for Liz, haha:
Coach Sarah, who would probably rather forget Event 5 altogether, still managed to smile each time she heard the Arena Ready mob cheering in the crowd:
Here is a shot of said AR mob on the final day of competition - still one of our favorite pictures of all time:

WOD for 01-29-15:

Thruster:
3-3-3

-then-

"Open WOD 14.5"
For Time:
21-18-15-12-9-6-3
Thruster @ 95/65 lbs
Bar Facing Burpee

(Compare to 03-29-14)


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