Wings and Things

by Arena Ready on January 29th, 2015

Reminder that we're hosting a casual little Super Bowl Potluck Party this Sunday for those of you AR members who care to join us.  There is a sign-up sheet on the gym desk so that you can see what others are bringing to share, so feel free to jot down what you'd like to bring.  We'll get it started around 3:00pm (kick-off is scheduled for 3:30pm).  We have lots of seats and chairs but it might be a good idea to bring camp chairs if you have them, just in case.

Speaking of football - do you get a kick out of the players sounding off at the beginning of a game, stating their names and alma maters as part of the offense/defense intro?  If so, you might like this little parody from Comedy Central's Key & Peele: 

WOD for 01-30-15:

In Teams of Two, 3 Rounds For Time:
Row 1000m
42 Kettlebell Swing @ 53/35 lbs
24 Pull-up

One athlete works at a time. The work must be divided evenly, but can be partitioned however the team decides (e.g. row 500/500m or 250/250/250/250m). 

-then-

Tabata:
Hollow Rock


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