#TBT to Burpees and Spear Throwing

by Arena Ready on February 4th, 2015

#TBT Throwback Thursday to that time two years ago when Arena Ready sent teams up to Sacramento to compete in both the Rx and Scaled divisions of the SacTown Throwdown competition, which (believe it or not) had an event that included burpees and spear throwing.

Check out how little Elodie is!
Was this picture taken before or after Handsome Mike revealed himself as a ringer on burpees and spear throwing?

WOD for 02-05-15:

Squat Snatch + Overhead Squat:
5 Sets of (1+1)


"2010 NorCal Sectional WOD A"
Against a 6-minute Clock:
Run 800m
then, in the remaining time...
Max Rep Overhead Squat @ 115/75 lbs

(Compare to 04-08-13)

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