Last Call: Lost & Found

by Rob on February 17th, 2015

REMINDER to please check the gym's Lost & Found for any of your personal belongings.  We'll be gathering what's left on Friday and donating the contents, so be sure to take a peak over the next several days to make sure your favorite shirt isn't on its way out to someone else!

For those of you who were at the 6am class on Tuesday, here's a little treat for you... and really, it's a treat for everyone, so you're welcome.  Nearly 20 years later and I still have no idea what's going on in this video.
"Slam your body down and zig a zig ah" = Burpee?

WOD for 02-18-15:

Skill Focus:
Strict Muscle-up

-then-

On a Running Clock...

At 0:00
3 Rounds for Time:
10 Lateral Bar Burpee
8 Deadlift @ 275/195 lbs
6 Muscle-up

At 12:00
For Time:
100 Double Under


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