Them Are Us Too: "Remain"

by Arena Ready on March 31st, 2015

Some of you may have noticed Cash's recent absence from the gym.  His band "Them Are Us Too" recently released their album "Remain" on March 24th, and it's now available on iTunes for download!

The Fader recently featured their track "Us Now" (you can check it out here), and the New York Times also debuted their album as well (click here and scroll down).

Congratulations Cash!
More 15.5 awesomeness courtesy of oh happy dawn photography
REMINDER "End of The Open" Get Together:
Join us on Friday afternoon/early evening for an "End of The Open" get together.  We'll be grabbing drinks and grub and spending time with AR swolemates outside of the gym - check our private Arena Ready Facebook group (request to be added if you're not in it) for location and details!  Friday's 5pm and 6pm classes will be cancelled so we can all get together and incessantly talk about the Open one more time... all members welome, even if you didn't do the Open!

WOD for 04-01-15:

For Total Reps:
5 minutes: Max Calorie Row
5 minutes: Max Rep Thruster @ 95/65 lbs
Rest 1 minute
3 minutes: Max Calorie Row
3 minutes: Max Rep Thruster @ 95/65 lbs
Rest 1 minute
1 minute: Max Calorie Row
1 minute: Max Rep Thruster @ 95/65 lbs

-then-

"Pukie Brewster"
For Time:
150 Burpee


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags