Dinner With Jon Snow

by Rob on April 21st, 2015

Wait for it.  At about the 2:45 mark.
Thanks to Robin A for bringing this little gem to my attention.
I have yet to see the latest GOT episode due to our lovely visit to NYC to see Baby Hopping.  So please, no discussing Westeros events in class until further notice - violations will be punishable by beheading burpees.  Thank you in advance for your cooperation.

WOD for 04-22-15:

Strict Press:
5-4-3-2-1

-then-

"Kim's Burpee Box Over Knockout"
EMOM until you cannot:
10 Burpee Box Overs @ 24/20 in

A rep begins when the chest touches the floor, and ends when both feet land on the other side of the box. Both feet must also touch the top of the box prior to landing on the other side (no jumping "over" the box entirely).  It is NOT required to stand at full extension on top of the box.


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