Strict Press, Push Press, Push Jerk

by Arena Ready on May 10th, 2015

Here's a demo video of Monday's WOD featuring our friend Jessica from CSA.
This old-school main site WOD is always a fun one, so enjoy!

WOD for 05-11-15:

Strict Press:
1-1-1-1-1

Push Press:
3-3-3-3-3

Push Jerk:
5-5-5-5-5

(Compare to 07-05-14)


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