Sitting Down With Coach Sarah

by Arena Ready on May 18th, 2015

We owe a HUGE debt of gratitude to Julian for putting this wonderful piece together, in which Sarah shares her thoughts as the CrossFit Games California "Super" Regional approaches.

WOD for 05-19-15:

Split Jerk:
3-3-2-2-1-1

-then-

Back Squat:
2x10
Across

Warm-up to a moderately heavy set of 5 which should take you close to your working weight for 2x10 across (both work sets at the same weight).


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