Strong As A Bear Comp: Heat Times!

by Arena Ready on June 5th, 2015

REMINDER: go out and support our AR athletes at the "Strong As A Bear Competition" on Saturday at Tamalpais CrossFit!

Here are the heat times for our athletes who are competing:

9:30am
WOD 1 - "Inferno" Jon (Heat 3)

9:45am
WOD 1 - Lindsay "Sparkle" Stok-mo & Kate "the Flying Squirrel" (Heat 4)
WOD 2 - Inferno

10:00am
WOD 1 - Brent & Francesco (Heat 5)
WOD 2 - Sparkle & Squirrel

10:15am
WOD 2 - Brent & Francesco

11:56am
WOD 3 - Inferno

12:04pm
WOD 3 - Sparkle & Squirrel

12:12pm
WOD 3 - Brent & Francesco

1:24pm
WOD 4 - Inferno

1:36pm
WOD 4 - Sparkle & Squirrel

1:48pm
WOD 4 - Brent & Francesco
Once again, the competition will be in San Rafael - so get out and cheer on your AR buddies... it's only a short drive to the event!

Tamalpais CrossFit
Harbor Center
555 E. Francisco Blvd #19
San Rafael, CA 94901
Always a good time at local competitions when an Arena Ready crew gets together!

WOD for 06-06-15:

Against an 8-Minute Clock:
Run 1200m, then
Max Rep Kettlebell Swings @ 53/35 lbs

-Rest 2 Minutes-

Against a 6-Minute Clock:
Run 800m, then
Max Rep Overhead Walking Lunges w/Plate @ 45/35 lbs

-Rest 2 Minutes-

Against a 4-Minute Clock:
Run 400m, then
Max Rep Burpees

Record total reps for each of the three movements, as well as grand total for all movements.


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