Lost & Found: Last Call

by Arena Ready on June 10th, 2015

Last week we mentioned the Lost & Found goodies that are overflowing, so hopefully you've had a chance to check if any of the loot is yours.  If not, please take peak over the next few days as we'll be donating the items after the weekend.  There are also several water & shaker bottles that have been abandoned for some time so double check those as well.

If you don't know where the Lost & Found bin is just ask a coach at the gym.  Thanks again! 
Not an actual picture of the Lost & Found bin.
Oh, and Go Warriors!
Hey, at least they actually went to Oakland to talk to people. From the scenic shots on the TV broadcasts, and the rare occasions you actually hear any mention of Oakland, you'd think the warriors were already (back) in San Francisco.

That Tri-Tip Defense is on fleek though, son!

WOD for 06-11-15:

Strict Press:


For Time:
BUY-IN: 40 Calorie Row, then...
3 Rounds of:
5 Muscle-ups
30 Air Squats

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