AR at The GRID

by Arena Ready on June 15th, 2015

WOD for 06-15-15:

Push Press:
5x2
Across

-then-

AMRAP 10 Minutes:
5 Chest-to-Bar Pull-ups
10 Push-ups
15 Wall Balls @ 20/14 lbs to 10/9 ft

(Compare to 09-30-14)


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags