Weighted Plank Holds: A Hit!

by Arena Ready on June 22nd, 2015

Turns out many of you really liked the weighted plank holds, especially following a double barbell strength day.  Good stuff!

Here's a shot of Sparkle and James both doing more weight than Walker.  The Monday 6pm class demanded that it posted to the blog, so here you go.
I'm pretty sure Walker will get his revenge...

WOD for 06-23-15:

Skill Focus:
Pistol

-then-

For Time:
Row 1000m
40 Pistols, alternating
20 Hang Power Cleans @ 185/125 lbs


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