AR CrossFit Kids Featured

by Arena Ready on July 22nd, 2015

A big shout out to Coach Lavinia and her crew of Arena Ready CrossFit Kids athletes - they were featured on the CrossFit Kids main page on Wednesday! 
The Tabata Times recently posted an article titled "Why Your Daughter Should Do CrossFit" which prompted a few of the parents of our CF Kids to stop and say "heck ya!"

Here is an excerpt:
CrossFit can provide every single participant with a host of life lessons, especially your daughter. Through CrossFit, she will learn that hard work breeds success and that sometimes the journey is greater than the actual reward. She will learn to be humble but strong. She will learn that just like WODs, sometimes life gets tough and you just have to tough it out. She will also learn that sometimes life is just plain fun and to embrace that. In today’s fast-paced, uptight society, we sometimes forget to stop and just enjoy ourselves. CrossFit provides us with that outlet to become this incredible and strong person while still embracing the enjoyment of life and sport.

WOD for 07-23-15:

Time Trial:
500m Row

(Compare to 05-06-14, 01-21-14, and 08-14-13)

-then-

Bench Press:
3-3-3-3-3
Climbing

Superset: 5-7 Evil Wheels

-then-

Time Trial:
250m Row


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