Good Luck Redwood Empire Competitors!

by Arena Ready on July 31st, 2015

Reminder to go out and support our lifters on Saturday at the Redwood Empire Championships!

The scheduled session start times for our athletes are as follows:
10:00am - Kathy, Kim, Lisa, Kate, Sarah D
11:30am - Gary, Mike S
1:00pm - Angela
4:30pm - Coach Hillary


Here is the meet location:
La Plaza Park
Cotati, CA 94931
It's competitive weightlifting IN A BEAUTIFUL PARK!  Bring a picnic, grab a blanket or some camp chairs, and cheer for your AR buddies as they take the platform! 

Good luck to everyone competing!
The site of the Redwood Empire Championships
(Photo courtesy of Jim Schmitz)

WOD for 08-01-15:

With a Partner For Time:
Run 800m
40 Power Cleans @ 135/95 lbs
40 Wall Balls @ 20/14 lbs to 10/9 ft
Run 600m
30 Power Cleans
30 Wall Balls
Run 400m
20 Power Cleans
20 Wall Balls

Partners must complete the runs TOGETHER (i.e. teammates both run 800-600-400m simultaneously), and power cleans cannot start until both partners have completed the previous run.  Reps for the power cleans and wall balls are SPLIT and can be partitioned in any manner as long as only one partner is working at a time (i.e. one teammate works while the other rests). 


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