Happy Birthday, Sarah!

by Arena Ready on August 4th, 2015

Happy Birthday, Coach Sarah!  Thanks for all that you do to make Arena Ready possible.  The gym is a special place for all of us, and it's your unique vision that has guided our awesome little community over these last several years.

We hope this year brings you health, happiness, and lots of PRs!
Photo courtesy of oh happy dawn photography

WOD for 08-05-15:

"Khan"
10 Rounds of AMRep 1 Minute (20 total minutes):
8 Deadlifts @ 135/95 lbs
6 Hang Power Cleans
4 Front Squats
2 Push Jerks
Max Rep Lateral Bar Burpees
REST 1 Minute

This workout is 1 minute of work, 1 minute of rest for 10 rounds (20 total minutes).  During each work minute the athlete must complete the reps for the four barbell movements, then use any remaining time in the minute to complete as many lateral bar burpees as possible.  The athlete's score is total number of lateral bar burpees.


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