BTWB & Facebook: Get Dialed In!

by Arena Ready on August 11th, 2015

We have a handful of new folks, and even some old vets, who have yet to start using BTWB, and who may not be connected with us via our private Facebook group.  So it's about time for some friendly reminding & encouragement!

BTWB (Beyond The Whiteboard)
If you're a member at Arena Ready and you're not taking advantage of tracking your progress in Beyond The Whiteboard then get on it!

One of the coolest aspects of CrossFit training is that it's a measurable, observable, and repeatable means of increasing one's general fitness and physical preparedness.  And utilizing BTWB as a tool to track your progress is crucial to realizing how far you've come, and how far you can still go!  Please email us if you aren't already using BTWB so we can send you an invite to create your account.

We pay for the BTWB service so it's available at no cost to our members.  There's also a mobile app included so you can log your results on your phone before you even leave the gym.

AR Private Facebook Group
We often use the private Arena Ready Facebook group (this is separate from our public Arena Ready Facebook page) to communicate gym news, organize events, or just have fun posting things for our friends and fellow athletes.  If you're not already in the group please email us so we can add you.
Photo courtesy of oh happy dawn photography

WOD for 08-12-15:

Alternating EMOM for 5 Rounds (10 Minutes):
3 Front Squats, climbing (odds)
30 Double Unders (evens)

-then-

For Time:
1000m Run
80 Air Squats
60 AbMat Sit-ups
40 Push-ups


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags