Tuesday Deads

by Arena Ready on August 17th, 2015

Thank you, Mike S, for the awesome screen grab from the live feed!

WOD for 08-18-15:

Deadlift:
15 minutes to establish a heavy single

-then-

For Time:
BUY-IN: 100 Double Unders
then
5 Rounds of:
10 Deadlifts @ 185/125 lbs
10 Chest-to-Bar Pull-ups
then
BUY-OUT: 400m Run


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags