Astronauts 19, Olympians 23

by Arena Ready on August 19th, 2015

Really?  Even if it were, say, racewalking?

WOD for 08-20-15:

Hang Squat Clean:
3-3-3-3-3
Climbing

-then-

For Time:
15-12-9
Hang Squat Cleans @ 135/95 lbs
Burpee Box Jumps @ 24/20 in


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags