SF Fire vs Miami Surge: Saturday @ 2pm!

by Arena Ready on August 21st, 2015

Coach Sarah is all GO, GO, GO this month!  Following the USAW National Championships this past weekend in Dallas she traveled to Anaheim with her San Francisco Fire teammates to prepare for Saturday's NPGL match against the Miami Surge. 

You can watch the SF Fire vs MIA Surge action live via web stream here:
http://gridtv.npgl.com/
The match start time is 2:00pm PT (Saturday, Aug 22).

The web stream will also cover Saturday & Sunday's three other GRID matches as well, so if you're addicted to watching competitive performance racing then you're in luck this weekend!
GO SARAH!  GO SF FIRE!!!

WOD for 08-22-15:

With a Partner For Time:
Run 800m (together)
then
60 Curtis P Complexes @ 95/65 lbs (split)
Perform 4 Burpees at the Top of Every Minute (together)
then
Run 800m (together)

1 Curtis P Complex is:
Power Clean + Front Rack Lunge (R) + Front Rack Lunge (L) + Push Press

Partners must run both 800s together (i.e. both partners will each complete a total of 1600m running).  The Curtis P Complexes cannot start until both partners have completed the first 800m run.  The 60 Curtis P Complex reps are split, and can be shared/partitioned between partners in any fashion.  4 burpees must be completed by both partners at the top of every minute while completing the Curtis P Complex reps. Time is recorded when both partners have completed the second 800m run.     


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