SF Fire Roll Over Miami Surge, 22-10

by Arena Ready on August 23rd, 2015

Congratulations to Coach Sarah and the San Francisco Fire for their convincing win over a talented Miami Surge team on Saturday!  The Fire remain the only undefeated team in the NPGL's Western Conference, and will fly back to the Bay Area on Monday to prepare for their home match against the LA Reign this Saturday (August 29th) at 6:00pm in Pleasanton. 

We'll post another update this week regarding the match versus LA - tickets are still available to watch Sarah and the Fire live in action this Saturday!
https://fire.npgltickets.com/order/group/hopping/
The crowd on-site to watch the SF Fire take on the Miami Surge
(Photo courtesy of Craig Howard)

WOD for 08-24-15:

3 Rounds for Max Reps:
Hang Power Cleans @ 115/75 lbs
Wall Balls @ 20/14 lbs to 10/9 ft
Kettlebell Swings @ 53/35 lbs
Box Jumps @ 24/20 in
Row for Calories

There is 40 seconds of work per movement and 20 seconds of rest/transition time between movements.  There is 1 minute of rest between rounds.  Score is total reps.


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