14 + 6: Let That Sink In...

by Arena Ready on August 27th, 2015

For those of you who came in on Thursday and attacked the 7-minute AMRAP, you'll appreciate the following video.  Here is the "2nd Fittest Man in The World" completing the workout with 30 in/225 lbs and scoring 14 ROUNDS PLUS 6 REPS.
Wowzers.

The "Team Sarah" discount ticket code for Saturday's GRID match featuring the SF Fire versus the LA Reign (at 6:00pm PT in Pleasanton at the Alameda County Fairgrounds) expires on Friday at 12:00pm!  So if you're planning on attending and want to get a little discount on the ticket(s) then make sure you use this link before noon Friday:
https://fire.npgltickets.com/order/group/hopping/
We have a nice little Arena Ready contingent making their way out to watch the match and cheer on Coach Sarah, so it should be a fun time!

WOD for 08-28-15:

For Time:
50 Calorie Row
50 Walking Lunges
50 One-Arm Russian Kettlebell Swings (25 per side) @ 53/35 lbs
100 Double Unders
25 Ring Dips
25 Burpees


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags