Antsy Nancy

by Arena Ready on August 28th, 2015

Saturday's sweat-fest will include a fair share of overhead squats, as we tackle a front-loaded variant of the classic benchmark WOD "Nancy."    
A throwback shot of Coach Alyssa and Jeremy reppin' out some some overhead squats.
Photo courtesy of oh happy dawn photography
For those of you going to the SF Fire match on Saturday be sure to check the Arena Ready private Facebook group for carpooling options and to connect with other members who will be attending.

WOD for 08-29-15:

"Antsy Nancy"
For Time:
25 Overhead Squats @ 95/65 lbs
Run 800m
20 Overhead Squats
Run 600m
15 Overhead Squats
Run 400m
10 Overhead Squats
Run 200m
5 Overhead Squats


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