SF Fire Down LA Reign

by Arena Ready on August 30th, 2015

Arena Ready had 30+ people at the GRID match on Saturday evening, and they screamed their heads off as Coach Saran and the SF Fire routed the LA Reign 22-13!  Check out the NPGL's match re-cap here, and stay tuned for information on the match replay this week.

WOD for 08-31-15:

Five 90-Second Cycles for Max Reps:
10 Deadlifts @ 225/155 lbs
15 Wall Balls @ 20/14 lbs to 10/9 ft
Max Rep Pull-ups
REST 90 Seconds

Score is total number of pull-ups.


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