Happy Labor Day!

by Arena Ready on September 6th, 2015

Enjoy your break from work and get your fitness on!

WOD for 09-07-15:

"The Seven"
7 Rounds for Time:
7 Handstand Push-ups
7 Thrusters @ 135/95 lbs
7 Knees-to-Elbows
7 Deadlifts @ 245/175 lbs
7 Burpees
7 Kettlebell Swings @ 70/53 lbs
7 Pull-ups

(Compare to 10-17-14; Gladiators also compare to 04-12-14)


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