Security Threat Level: SEVERE

by Arena Ready on September 8th, 2015

We're two levels past elevated, which means man feet are abundant.  Stay safe out there, folks.

WOD for 09-09-15:

Every 2 Minutes for 7 Rounds (14 Minutes):
3 Back Squats
Across

-then-

Every 2 Minutes for 5 Rounds (10 Minutes):
3 Strict Presses
Across


Posted in not categorized    Tagged with no tags


0 Comments


Leave a Comment
Arena Ready CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource

Log your Progress


Equipment for CrossFit

>








Body & Mind Maintenance



Mobility WOD
Follow

follow on
follow on
follow on
Search

Categories

Tags

no tags