09-11-2011

by Arena Ready on September 10th, 2015

WOD for 09-11-15:

Every 3 Minutes for 5 Rounds:
5 Bench Presses
Climbing

-then-

AMRAP 7 Minutes:
20 Kettlebell Swings @ 53/35 lbs
10 Burpee Box Overs @ 24/20 in


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