GRID: Western Conference Finals

by Arena Ready on September 13th, 2015

Photo courtesy of the NPGL
Championship Week of the National Pro GRID League is upon us, and Coach Sarah and the San Francisco Fire will travel to Anaheim to take on a talented Phoenix Rise team in the Western Conference Finals on Wednesday evening (September 16th) at 7pm.  At stake is a place in the Championship Final on Sunday against the Eastern Conference winner.

The match will be streamed live on GRID TV, so you can watch all of the action in real time (simply create a free account to access the video content):
http://gridtv.npgl.com/

We'll be hosting an informal viewing party at Arena Ready in the upstairs lounge, so if you want to cheer and scream with some of your AR buddies then feel free to come by the gym on Wednesday night at 7pm!  

As such, Wednesday's 7pm CrossFit class is cancelled, and Wednesday's 7pm Barbell BLACK class has been rescheduled for Tuesday at 7pm.  Please let us know if you have any questions, and thanks for your attention!

WOD for 09-14-15:

Every 2 Minutes for 4 Rounds:
1 Max/Unbroken Set of Strict Pull-ups

-then-

For Time:
600m Run
30 Box Jumps @ 24/20 in
30 Deadlifts @ 185/125 lbs

-REST 3 MINUTES, then-

For Time:
30 Deadlifts @ 185/125 lbs
30 Box Jumps @ 24/20 in
600m Run


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