Lost & Found Quarterly Blowout Sale!

by Arena Ready on September 14th, 2015

The Lost & Found is once again having a blowout sale!  Anything that's actually yours is $FREE NINETY-NINE, and anything left at the end of this week is fair game for us to send to the Arena Ready Rack (aka Goodwill).  So if you don't want to see Coach Molly or the Flying Squirrel wearing your favorite blazer when meeting you out for dinner, I'd suggest taking a looksy this week to claim your loot - there's a lot of nice stuff in there!

WOD for 09-15-15:

Every 90 Seconds for 6 Rounds:
3 Push Presses
Climbing

-then-

4 Rounds for Time:
100m Kettlebell Farmer's Walk @ 53/35 lbs (per hand)
20 Overhead Walking Lunges w/Plate @ 45/35 lbs

*There is a 2 OH walking Lunge "penalty" for every time the KBs are set down during the Farmer's Walk (prior to completing the full 100m).  No running allowed.


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