GRID Playoffs Tonight!

by Arena Ready on September 15th, 2015

REMINDER that on Wednesday night (September 16th) at 7pm Coach Sarah and the San Francisco Fire take on the Phoenix Rise in the NPGL's Western Conference Final.  The match will stream live on GRID TV and then will re-air on NBC Sports Network at a later date (September 25th).  The winner of Wednesday's Western Conference Final will advance to the Championship Final on Sunday against the the winner of the Eastern Conference Final (Boston vs. DC).

You can check out all the details of how to watch the match live online (and then later on TV's NBC Sports Network) by clicking here on the NPGL website.

As mentioned before, we will be hosting an informal viewing party at Arena Ready in the upstairs lounge, so if you want to cheer and scream with some of your AR buddies then feel free to come by the gym on Wednesday night at 7pm!  Our Wednesday 7pm CrossFit class is cancelled, so come work out at 4, 5, or 6pm and then hang out to watch the playoff action!
GO SARAH!  GO FIRE!!!

WOD for 09-16-15:

In Teams of Three...

3 Rounds for Time:
60 Calorie Row
60 Burpees Over Rower
90 Wall Balls @ 20/14 lbs to 10/9 ft

The reps for all three movements are shared/split, with only one athlete working at a time.


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