Sweaty Saturday Special: End of Summer Edition

by Arena Ready on September 18th, 2015

Photo courtesy of oh happy dawn photography
You knew it was coming after Friday's strength day, right?

WOD for 09-19-15:

Alternating EMOM for 5 Rounds (30 Minutes):
MIN 1: 15 Pull-ups
MIN 2: 15 Burpees
MIN 3: 15 Kettlebell Swings @ 70/53 lbs
MIN 4: 15  Box Jumps 24/20 in
MIN 5: 200m Run
MIN 6: Rest

Goal is to maintain all 15 reps across each of the four movements, and to complete the run within the given minute each round.  If you fail to complete 15 reps of a movement within the given minute, immediately move on to the next movement and then attempt to maintain the reduced rep count for the preceding movement for the remainder of the workout.  For example, if you can only complete 11 burpees within the given minute, move on to the KB swings, and then attempt to maintain 11 burpees for the remainder of the WOD.  Your score is the lowest number for each movement, with best possible score being 15-15-15-15.  


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